Help me, Oh Lord, not to sit under an umbrella and think the
sun will never shine. Let me look out of
my cloud of depression and see your beautiful glories. Glories meant for me. Help me to understand that setbacks, defeats,
sadness and failures are not the core to life.
They are only a part of life. They
are there for reasons as such as being in the wrong place, to making a poor
decision, to an opportunity to learn and be taught, a result of trauma, or a
chemical imbalance. Help me open the envelope,
reach inside and find a message of mercy and promise. I pray this prayer for everyone suffering
depression.
Depression is not the world; it is a part of a world that
keeps pulling us under its gray spell.
It is the meaning of negativity.
It’s the end of optimism, self-esteem and often the desire to live. When we allow depression to engulf our mind,
it effectively eliminates all our positive qualities because our mind no longer
has room to think of them as qualities.
Each slip lower into depression eliminates our knowledge of a quality
that makes us a valuable person.
As those qualities are eliminated in our mind, they are
replaced with real and imagined negative thoughts of our self and the
world. The pull is extremely hard and
powerful.
If the depressed have never been taught how those steps
towards negativity mushroom and spiral into deeper and deeper depression. If they’ve never been taught how to recognize
and work at stopping that spiral, as the depression becomes more powerful, they
will end up with no tools to combat the progress into darkness.
No matter what methods are used to treat depression, methods
to personally recognize and combat the spiral downward must be taught. If a person is over drugged, they will not be
able to use those methods effectively while in a stupor. If a person is over analyzed, they will not
be able to recognize the spiral while spending time blaming. If families are not taught the steps needed
and only rely on one form of treatment, they will be eliminating the powerful
tool of self-awareness.
I know some people have been born with a physical propensity
to depression. My mother suffered from
depression most of her life and it was difficult for not only her but also all
who cared about her. Back then no one
talked about depression because it was considered an ugly little secret. It was the preverbal elephant in the
room. Her treatment was mainly to over
medicate. At times she was admitted to
the hospital for treatments that were very nearly an example out of the middle
ages torture chambers. She was doctored
by the method to blame everything and everyone but never taught to manage her
illness. She never developed the skills
needed to recognize the waves of depression nor how to manage those times.
Because it was not a topic discussed, her family didn’t have
the knowledge and skills to recognize and help.
Here are a few things I learned as I got older and more informed:
When a person becomes depressed it’s a gradual process. I like to term it a process of shutting doors
in the mind to the outside world.
Slowly, the mind begins to focus inwardly instead of the world around
them. As that process progresses, as each
thought turns inward, the ability to partake in life itself is closed.
I can often recognize this closing of doors by looking at
the eyes of a person. It’s where there’s
a smile on their lips but the eye are expressionless. It’s laughing but having no humor in the
responses. It’s hearing people talk only
after someone makes the effort to gain their attention. It’s subtle but real.
I encourage you and your family and friends to include
professional instruction when you or someone is suffering depression. Medication and hospitalization may be a part
of treatment but learning the skills to combat the closing of mental doors is
essential for surviving. Once those
doors completely close and they only look inward, it’s very difficult to help
them prevent hopelessness. The darkness
of looking only inward prevents hope from gaining a foothold.
No matter if the one you care for is going through
depression because they are a teenager, or have suffered a loss or if they have
a predisposition for depression, it’s necessary for them to know how to stop
the doors of the mind from closing out hope.
Loved ones cannot stop depression by loving more, by caring
more or by talking them out of depression.
Loved ones can suggest, even insist, their treatment includes
instruction on recognizing when depression is starting and methods to help turn
it aside.
As family and friends, we can’t cure another of
depression. It’s a difficult and often
thankless caregiver position. We can be
involved in the treatment by knowing exactly what treatment they are receiving
and insisting on more than masking depression.
Not exactly a garden article but was something that I felt
strongly enough about to share today.
Before Robin Williams death, I saw several photos of him where I knew he
was closing the doors of his mind to the positive outside influences. His eyes no longer smiled. When a well known celebrity closes all the
doors of his mind and only looks inward, we see all too well how his loving
family, the adoring public and his treatments no longer were able to pull him
out. I do not wish that loss on others.